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See What 100 Calories of Different Nuts Looks Like

A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break…

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an…

Health

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

Health

15 Warning Signs You Might Be Underfueling Your Workouts

It can affect everything from your sex life to your body temperature and bathroom habits. Jacob Lund/Adobe Stock All products…

Lifestyle

See What 100 Calories of Different Nuts Looks Like

A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…

Health

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…