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    Lifestyle

    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…
    Lifestyle

    Feel Cold All the Time? Here Are 5 Possible Reasons Why

    Do you find yourself asking, “Why am I always cold?” Or needing a blanket when…
      Lifestyle

      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
      Nutrition

      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
      Fitness

      13 Best Exercise Bikes of 2024, According to Fitness Experts

      We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…
      Health

      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
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