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    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

    No time to go to the gym but want to lose weight? Why not try…
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    How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

    When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
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    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…

    Fitness

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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
      Health

      These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…
      Health

      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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