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    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…
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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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      9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

      With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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      BODi and Hello Alpha Team Up for Total Wellness and Medical Health

      Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
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      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

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      Mini Trampolines Make At-Home Cardio Workouts a Blast

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