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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
    Health

    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs—just like the best core exercises go beyond…
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    When Should You Use Beachbody Performance Energize?

    Got your pre-workout shake mixed and ready to go? Great — time to down it…

    Fitness

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      Lifestyle

      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
      Lifestyle

      Sneak More Nutrients Into Your Meals With Flaxseed

      By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Health

      Hate Working Out in the Heat? These Cardio Machines Are Your Solution

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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