Promoting Motion Prime

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can…

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…

Nutrition

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…

Lifestyle

No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…

Nutrition

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…

Nutrition

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…