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    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…
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    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

      In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old American tennis…
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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…
      Lifestyle

      Is PNF Stretching the Most Effective Way to Increase Mobility?

      Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…

      Lifestyle

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