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    30 Fitness Gifts for Your Favorite Gym Rat

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    Fitness

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      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
      Health

      Should You Be Cycle Syncing Your Workouts? It’s Complicated

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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

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      You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…

      Lifestyle

      Nutrition

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