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    Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

    In the land down under, Madison Keys is on top of the world. Over the…
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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…

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      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
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      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…
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      8 Common Ingredients in Superfood Greens Supplements

      Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t…
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