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    The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

    Boat pose is one of those yoga moves that’s as hard as it looks…if not…
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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…
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    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…

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      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Best Running Gloves Will Keep Your Hands Warm for Miles

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You might…
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      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

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