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    Health

    Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

    At face value, the treadmill and the elliptical seem like two pretty similar pieces of…
    Lifestyle

    Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

    Like clothing and hairstyle trends, fad diets come and go, only to return in slightly…
    Lifestyle

    How L-Theanine Can Improve Workout Performance and Sleep Quality

    If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…

    Fitness

    Health

      Lifestyle

      Coming June 10th: 25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
      Nutrition

      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
      Lifestyle

      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
      Health

      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…

      Lifestyle

      Nutrition

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