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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
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    25 Minute Speed Train de Joel Freeman

    Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps,…
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    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…

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      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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      The Best Running Gloves Will Keep Your Hands Warm for Miles

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You might…
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      14 Really Great Finds at Lululemon’s Summer Scores Event

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…

      Lifestyle

      Nutrition

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