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    What Is HIIT—and How Can It Boost Your Workouts?

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    Meet SELF’s Everyday Athletes for 2025

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    What’s the Perfect Protein Powder for You?

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    Fitness

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      Health

      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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      Lifestyle

      How Yoga Can Make You a Better Athlete, Plus 7 Poses

      Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…

      Lifestyle

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