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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

    Leg and hip pain can be frustrating to navigate given that so many different things…
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    Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

    If you want to boost your cardio fitness, you’ve got two ways to level up…
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    The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

    Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…
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      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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      These Are the Running Hats Coaches and Joggers Wear Year After Year

      For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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