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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
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    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

    The Smith machine is a popular option for lifting without a spotter, and you don’t…
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    Quiz: Find Your Dream Active Recovery Day Activity

    Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn…

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      What Is HIIT—and How Can It Boost Your Workouts?

      Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…
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      Titan Series Adjustable Bench Review (2024) – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a…
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      Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

      While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…
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      The Best Pairs of Compression Leggings for an Instant Confidence Boost

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