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What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself.…

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

If you deal with heel and arch pain related to plantar fasciitis, then you know…

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are…

Health

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

11 Expert-Recommended Fitness Trackers for Smarter Workouts

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…

Nutrition

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Health

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…