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Avoid These 11 Common Indoor Cycling Mistakes

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…

A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive…

Understanding GLP-1 Medications: A Comprehensive Guide

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like…

Lifestyle

25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…

Health

10 Under Desk Treadmills to Help You Ditch Your Desk Chair

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working a…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…