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    30 Fitness Gifts for Your Favorite Gym Rat

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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Antibiotics Ruined My Gut: Impact On Health And Recovery

    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…

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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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      The Best Polarized Sunglasses for All Your Outdoor Adventures

      Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
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      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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      This Office-Friendly Stretch Will Loosen Up Your Tight Butt

      We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…

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