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    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see:…
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    How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

    When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
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    Is PNF Stretching the Most Effective Way to Increase Mobility?

    Stretching is an integral part of any workout routine. Greater flexibility enables us to become more…

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      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
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      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
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      Here's How Many Calories You Burn During 13 Different Exercises

      Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…

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