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    Nutrition

    Which Body Part Loses Fat First In Women? Insights Revealed

    Most weight loss journeys often begin with a glance in the mirror and a desire…
    Health

    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
    Health

    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…

    Fitness

    Health

      Lifestyle

      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
      Health

      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      25 Easy Protein Snack Recipes For Busy Lifestyles

      Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
      Health

      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…

      Lifestyle

      Nutrition

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