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    Finally: Great Running Gear with Bounce-Free Pockets

    After I ran my first marathon a few years ago, I was scared to look…
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    Hitting the Court? We Know Which Basketball Shoe You Should Try Next

    All products featured on Self are independently selected by our editors. However, we may receive…
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    What Are Fatty Acids and Why Do You Need Them?

    As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…

    Fitness

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      11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

      Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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      This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

      Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
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      7 Ways to Keep Losing Weight Without Starving Yourself

      You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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      Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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      Nutrition

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