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    Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed…
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    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

    Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and…
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    Finally: Great Running Gear with Bounce-Free Pockets

    After I ran my first marathon a few years ago, I was scared to look…

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      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
      Nutrition

      Best Protein Drink For Seniors: Enhance Health & Strength

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      Comfy Waterproof Shoes You Can Throw On In Any Weather

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      Understanding GLP-1 Medications: Side Effects & Safety

      What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…

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