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See What 100 Calories of Different Nuts Looks Like

A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

Understanding GLP-1 Medications: A Comprehensive Guide

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like…

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the…

Health

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…

Nutrition

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Health

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

13 Comfy, Supportive Walking Shoes for Flat Feet

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…