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    10 Hamstring Stretches Your Tight, Achy Legs Will Love

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    Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

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      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Bountiful Benefits of Bilberry

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