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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…

How Honey Can Support Immunity, Plus 3 Other Benefits

Honey is a sweet, thick substance made by honeybees. Not only is it used as…

BODi and Hello Alpha Team Up for Total Wellness and Medical Health

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon,…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

How Honey Can Support Immunity, Plus 3 Other Benefits

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…