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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive…

13 Comfy, Supportive Walking Shoes for Flat Feet

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right…

The New Brooks Glycerin 22 Is a Picky Runner’s Dream

With so many options to choose from, shopping for running shoes can bring up some…

Lifestyle

BODi and Hello Alpha Team Up for Total Wellness and Medical Health

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…

Health

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Health

The New Brooks Glycerin 22 Is a Picky Runner’s Dream

With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…

Health

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…