Promoting Motion Prime

Most Popular

15 Warning Signs You Might Be Underfueling Your Workouts

It can affect everything from your sex life to your body temperature and bathroom habits.…

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive…

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands…

Health

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Lifestyle

Lazy Keto Diet: Half the Effort, Same Results?

You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…

Health

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…