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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
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    Every Lift and Stretch is Easier in Comfy Workout Shorts

    All products featured on Self are independently selected by our editors. However, we may receive…
    Fitness

    Best Whey Protein Powders of 2025 – Breaking Muscle

    Whey protein powder is a popular supplement because it’s a simple and effective way to…
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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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      Is It Ever Okay to Hit on Someone at the Gym?

      By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
      Health

      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…
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