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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

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    4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

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      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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      These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

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      Nutrition

      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…

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