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    How To Get Skinny: Embrace A Balanced Approach Today

    Skinny is in. In an era where the allure of being “skinny” is often glorified…
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    Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health,…
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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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      Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…

      Lifestyle

      Nutrition

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