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    Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

    Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the…
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    Best Creatine for Men of 2025 – Breaking Muscle

    Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed…

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      Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

      Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…
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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
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      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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      How Meditation Can Make You a Better Yogi (and Vice Versa)

      As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…

      Lifestyle

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