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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
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    How Meditation Can Make You a Better Yogi (and Vice Versa)

    As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…
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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed…

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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

      And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
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      Stop Scrolling—We Found the Best Leggings on Amazon

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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