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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
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    The 2024 SELF Home Fitness Awards

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      12 Standing Core Exercises That Will Fire Up Your Abs

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      Why We Make Continual Improvements to the Shakeology Formula

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      Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

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