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    Lifestyle

    How to Prevent and Recover from Hangovers

    Even if you’re not usually a big drinker, special occasions can do a number on…
    Lifestyle

    Which Vitamins Are Most Important for Athletic Performance?

    If you want to know what the best vitamins for athletes are, it helps to…
    Health

    6 Exercise Bikes That Bring the Studio to You

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Fitness

      Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

      Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety…
      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Lifestyle

      How Meditation Can Make You a Better Yogi (and Vice Versa)

      As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
      Health

      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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