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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
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      The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day

      Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…

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