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    We receive free products and receive commissions through our links. See disclosures page. Transparent Labs…
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    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…
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    How L-Theanine Can Improve Workout Performance and Sleep Quality

    If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…

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      Stop Scrolling—We Found the Best Leggings on Amazon

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
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      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

      Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

      Lifestyle

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