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    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

    The 2024 Paris Olympics might still be six months away, but after scrolling through gold…
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    A 10-Minute Biceps Workout to Show Your Arms Some Love

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    Fitness

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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
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      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

      Lifestyle

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