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    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch…
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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
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    The 22 Sneakers Shaping Today’s Style, Sport, and Culture

    All products featured on Self are independently selected by our editors. However, we may receive…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

      Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
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      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

      When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
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