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Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
Health
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
If you want to boost your cardio fitness, you’ve got two ways to level up…
Health
SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF…













