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    22 of the Best Lululemon Dupes on Amazon

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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
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    Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

    This popular workout add-on may have legit benefits, but it’s not the miracle powder some…
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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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      4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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      How Meditation Can Make You a Better Yogi (and Vice Versa)

      As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
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