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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…
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    Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

    If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your…
    Health

    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

    Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and…

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      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
      Lifestyle

      What Is a Pressure Cooker and How Do You Use One?

      Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However,…
      Health

      Should You Be Cycle Syncing Your Workouts? It’s Complicated

      All that said, even if factoring your cycle into your workout routine doesn’t magically help you gain muscle or run…
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      Curious About Zero-Drop Shoes? Try These Pairs First

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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