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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
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    We Found the Only Prime Day Sneaker Deals Worth Shopping

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      Kick-Start Your Recovery With These 8 Cooldown Exercises

      Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
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      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

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      Lifestyle

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