Promoting Motion Prime

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running…

Probiotics have become a buzzword in relation to gut health. They are often marketed as…

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…

Health

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…

Nutrition

Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…

Health

There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…

Lifestyle

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…