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This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like…

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the…

Lifestyle

BODi and Hello Alpha Team Up for Total Wellness and Medical Health

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…

Nutrition

Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…

Health

22 Pairs of Comfy Walking Shoes for Every Occasion

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…