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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of…

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive…

This Space-Saving Equipment Will Help You Build a Functional Home Gym

Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the…

Lifestyle

Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…

Health

Is Working Out Just Once a Week Worth It?

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…