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How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive…

Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

In the land down under, Madison Keys is on top of the world. Over the…

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Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…

Health

Hours on the Slopes Proved These Ski Goggles Are the Real Deal

Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…