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    All products featured on Self are independently selected by our editors. However, we may receive…
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    Even if you’re not usually a big drinker, special occasions can do a number on…

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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…
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      Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…
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      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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