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Best Supplements For Weight Loss Female: Do They Work?

Losing weight can be an uphill battle, and for women, the challenge is often compounded…

Set Point Theory: Does Your Body Have a Default Weight Setting?

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…

25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re…

Health

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

9 Running Shoes for Beginners Who Just Want to Get Moving

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…

Health

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…