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Lifestyle
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…
Health
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
Nutrition
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as…













