Promoting Motion Prime

Is PNF Stretching the Most Effective Way to Increase Mobility?

Stretching is an integral part of any workout routine. Greater flexibility enables us to become more…

All products featured on Self are independently selected by our editors. However, we may receive…

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock,…

Nutrition

Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…

Health

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…

Fitness

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality…

Nutrition

Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…